Just Vinyasa
(Slow to Moderate Pace)
LEVELS: ALL
ROOM TEMPERATURE: NormaL
DURATION: 45 to 75 MINUTES
Vinyasa classes dynamically move from one pose to the next, coordinating your breathing with your body movement. This class may vary a lot depending on the teacher, and a variety of poses may be taught including inversions and arm balances in a way that will dissolve fear and create playfulness! Bring your curiosity and openness to new possibilities!