I AM PRESENT TO NEW POSSIBILITIES. I AM READY TO FLOW.

I AM READY TO BE PRESENT NOW.

Transform Your Practice. Transform You!

Just flow's Teacher Training Programs is ignited from a passion for yoga and a desire to develop knowledgeable practitioners that will teach themselves and others in a way that is real, powerful, and creates possibilities. Just Flow Yoga Studio is a Registered Yoga School (RYS) at the 200 hour level through Yoga Alliance.

We Offer Two yoga Teacher Training programs:

200-HR Power Yoga: October 2025-April 2026

Yin Yoga: January 10-12 2026

FOR More information and QUESTIONs about ouR Teacher Training Programs email us at info@JUSTFLOWYOGASTUDO.com

200-HOUR POWER YOGA TEACHER TRAINING PROGRAM

Training Starts

October 17, 2025

Application & Registration

the ONLY teacher training program in Chicago grounded in both Power and Yin Yoga.

The program director, Dr. Eboni Howard, is a Certified Baptiste Power Yoga Teacher. Baptiste Power Vinyasa Yoga is a combination of yoga traditions, including Ashtanga and Iyengar. It is grounded in the physical practice and embraces adaptation in the body to spark transformation in the body, mind and spirit. This tradition doesn’t ask the student to fit into a prescribed model but instead supports the student to become who they really are.

This is also the only yoga teacher training program in Chicago grounded in Yin Yoga. Several program faculty and teachers are trained by Masters Paulie Zink, Bernie Clark, Paul Grilley, and Sarah Powers. Yin Yoga enables us to dive deeper into the soft tissues of our bodies: ligaments, bones, joints, muscles. This style also supports adaptation to meet the needs of all unique bodies and levels!

JUST FLOW’S TRAINING PROGRAM

What will you learn? In addition to learning Baptiste Power Vinyasa and Yin Yoga, we will build on your personal strengths to practice yoga through discussion, practice teaching, coaching, and self-inquiry. We will begin the program by learning the psychology of yoga and the traditions of the yoga practice, that serve as guidelines on how to live a meaningful and purposeful life. We will cover asana/postures, yoga history, assisting, meditation, anatomy/physiology, subtle body energy, leadership and key tools for practicing and teaching yoga.

Who are the awesome faculty? Our faculty have decades of yoga teaching experience, leadership and professional experience. Program faculty include:

• Dr. Eboni Howard: Training Director, certified Baptiste Teacher, certified Yin Yoga teacher, and a psychologist who has studied extensively with Baron Baptiste and multiple Master yoga teachers.

• Peggy Moore: Training Co-Director, certified in Yin, Baptiste Yoga, and Mindfulness Meditation Practices.

• Joan Bliefernicht: Classic Asana, Yoga History and Philosophy , Ayurveda, 500 E-RYT, Certified Yoga Therapy

• Dr. Paul Bloom: Anatomy, Holistic Health, DC in Chiropractic Medicine

• Joey Mucha: 200 E-RYT, Experience Prenatal Yoga Teacher (RPYT), Yin Yoga, Holistic Health, AFAA Group Exercise Instructor, Stretch to Win Certified Fascial Stretch Therapist Level 1, B.S. Chemistry.

When are the training dates?  This program will be in-person at our studio. The 7-month program meets one weekend per month, with homework, studio practice, teaching, assisting, self-inquiry, and other assignments to be completed outside of group training weekends.

What is the cost? Tuition is $3,000 -- Early Bird Special $2,700 if pay in full by September 30, 2025. Unlimited classes included in tuition during training period. A payment plan option is available for an additional $150 fee. Scholarships for people of color are also available. Please contact us to set up payment plan or learn more about scholarships at info@justflowyogastudio.com.

What do past graduates say?

“This teacher training program left me feeling prepared and excited to teach once the program ended. Each weekend was well-rounded, thoughtfully crafted, and had great instructors. This training was great for learning the foundations of yoga and I would recommend it to others. In this program, you will grow in your personal practice, be part of a supportive community, and learn how to teach yoga!” —Mary Callaghan, 2024 Graduate

“I gained a wealth of knowledge here and I would highly encourage others to train here if they wish to learn not only the history and practice of yoga (specifically Baptiste Power Yoga and Yin Yoga), but also about themselves and their strengths and areas for growth when it comes to leadership, authentic connection, and genuine expression.” —Alyse Robinson, 2023 Graduate

"I found the experience to be incredibly motivating and the instructors absolutely magnificent. This program was a masterclass in education and changed me from a skeptic, to a believer in yoga as a transformative force. Going beyond the asanas and into the psychology of the student and teacher was interesting and much more rewarding than I had expected. I feel prepared to teach and do much more in my future thanks to the skills learned at this teacher training!” —Matt Conrady, 2022 Graduate

“Eboni and Peggy provided a curriculum that was comprehensive, supportive, and fun! There was space for self reflection and after completing the program I had new ways to practice yoga on and off my mat. I would highly recommend this yoga teacher training for anyone looking to become a yoga teacher or deepen their practice.” —Ashli Owens, 2021 Graduate

This teacher training program is amazing. It spaces out the weekends perfectly so you have time to delve into readings and do out of studio assignments. Peggy and Eb have so much knowledge as well as the rest of the staff that they brought on to assist them with different topics. I could not recommend a teacher training more highly. —Stefania Girardi, 2020 Graduate

Yin Yoga Teacher Training Course

January 9-11, 2026

This weekend immersion teacher training programs focus on Yin Yoga. No previous teaching experience required and you don't have to want to be a teacher to take this yin yoga deepening practice. This is a great course to take to get deeper into your own Yin Yoga practice, or as a way to explore if a longer yoga teacher training may be of interest to you, or to continue to grow as a yoga teacher if already certified.

This training program is an interactive practice. Over the weekend, you are going to cover a variety of topics, and you are going to practice 2-3 hours each session.

Yin Yoga Teacher Training Course (18 hours CE YA credits). This training will be an interactive practice. Over the weekend, you learn a variety of foundational Yin topics. In short we will learn every Yin posture and their names and you will practice 2-3 hours in each session. You will explore the the science of Yin, the key principles of Yin, assisting and the use of props, and the foundations for teaching a Yin class.

What will you learn by taking this Yin Yoga Course?

• The meaning and history of Yin Yoga

• Basic Yin anatomy

• A deeper dive into the science of Yin (fascia, joints, ligaments)

• The three principles of Yin

• Teaching mantras

• The use of props: bolsters, straps, blocks, the wall

• Teaching sessions where you will teach with feedback

What are the dates of the Yin Yoga teacher training program?

• Friday, 1/9, 6 pm - 9:30 pm (evening only)

• Saturday, 1/10, 8:30 am - 6:00 pm

• Sunday, 1/11, 8:30 am - 5:00pm

$500: Early-bird pricing save additional $40 (non-member) or $75 (member), if you sign up and pay in full by 12/20/25.