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Just Slow

(Slow to Moderate Pace)

LEVELS: ALL

ROOM TEMPERATURE: WARM

DURATION: 45 to 60 MINUTES

A slowed down class that ask you to be awareness to breath and moment. This class will build strength of body and mind through longer holds and increase range of motion through deep stretches. This all-level gives particular emphasis to body alignment, principles of breath, and modifications for greater accessibility.