Just Gentle
(Slow Pace)
LEVELS: ALL, Beginners
ROOM TEMPERATURE: Normal
DURATION: 45 to 60 MINUTES
If Just Power is a little too fast for you, Just Slow is a little too slow, and Just Yin a little too still, than Just Gentle may be JUST right! It is a balanced practice of both the Flow (action) and Yin (stillness.) A well-rounded practice with poses that are less intense and ideal for beginners, those recovering from an injury, or expecting/postpartum mothers. This class embodies meditation in motion, energizing the the body, mind and heart, leaving you feeling strong, stretched and relaxed by the end of the class.